Top 10 Studios für Yoga für Schwangere in Fällanden

Experience the empowering and nurturing practice of Prenatal Yoga, tailored to the unique needs of expectant mothers. This class integrates traditional Asanas (postures) with the fluidity of Vinyasa (flow), focusing on mobility, flexibility, and connection with your changing body. Alexandra, our prenatal and postnatal yoga teacher, is a mother of two and has firsthand experience with prenatal yoga. Her personal journey and understanding of the challenges faced by expectant mothers make her exceptionally qualified to guide you through this transformative experience. Benefits: · Alleviate pregnancy-related discomforts. · Enhance well-being through mindful postures and breathing techniques. · Emphasise proper alignment and pelvic floor integration. Join us for a transformative journey to nurture and empower yourself as you navigate the path of motherhood. · Note: A doctor's note is required for any pregnancy-related medical issues. If you are new to yoga, it is advisable to start from the 2nd trimester.

Adresse:

Schweighofstrasse 360, 8055 Zürich

Wir nehmen uns Zeit für deine Bedürfnisse und bereiten uns gelassen mit sanften Yogaübungen, bewusstem Atmen und tiefer Entspannung auf deine Geburt vor. Mit gezielten Übungen können wir Rückenschmerzen und sonstige Beschwerden lindern, uns nähren und uns auf die Geburt und Mutterschaft vorbereiten.

Adresse:

Rötelstrasse 32, 8006 Zürich

Reconnect and Strengthen with Mummy & Me Yoga Experience the joy of bonding with your baby while revitalising your body with Mommy & Baby Yoga. This class blends gentle yoga postures with playful movements, designed to strengthen your muscles, improve posture, and boost your overall well-being—all while your baby plays nearby. Bea, our Mommy & Baby Yoga instructor, is a mother of two who began her yoga journey during pregnancy. Her personal experience and deep understanding of motherhood’s challenges make her the perfect guide to help you find balance and self-care. Key Benefits: · Strengthen your body while bonding with your baby. · Improve posture and overall well-being. · Connect with other mums in a supportive environment. Join us to nurture both your body and your bond with your little one as you navigate the journey of motherhood.

Adresse:

Schweighofstrasse 360, 8055 Zürich

Reconéctate y Fortalécete con Yoga para Mamá y Bebé Disfruta de la alegría de vincularte con tu bebé mientras revitalizas tu cuerpo con Yoga para Mamá y Bebé. Esta clase combina posturas suaves de yoga con movimientos divertidos, diseñados para fortalecer tus músculos, mejorar la postura y mejorar tu bienestar general, todo mientras tu bebé juega cerca. Bea, nuestra instructora de Yoga para Mamá y Bebé, es madre de dos hijos y comenzó su viaje en el yoga durante el embarazo. Su experiencia personal y profunda comprensión de los desafíos de la maternidad la convierten en la guía perfecta para ayudarte a encontrar equilibrio y cuidado personal. Beneficios clave: · Fortalece tu cuerpo mientras te conectas con tu bebé. · Mejora la postura y el bienestar general. · Conéctate con otras mamás en un ambiente de apoyo. · Únete a nosotras para cuidar tanto tu cuerpo como tu vínculo con tu pequeño mientras navegas por el viaje de la maternidad.

Adresse:

Schweighofstrasse 360, 8055 Zürich