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Experience the foundation of Pilates in this 38-minute essential mat class focusing on the 10 classical exercises. Perfect for all levels, this class honors the traditional sequence while introducing variations to suit your individual needs and abilities. You'll build strength, flexibility, and control through precise movements, emphasizing core stability and mindful alignment. Modifications and progressions are offered, allowing you to deepen your practice or keep it accessible. This is your time to move with intention, refine your technique, and feel the full-body benefits of classical Pilates. All you need is your mat—let’s get started!

NOTE: Make sure you’re feeling good, injury-free, and cleared by a doctor before starting this workout. Always listen to your body, work at your own level, and use modifications as needed- or skip moves entirely if they don't feel right for you— your safety comes first!

Über den Trainer/Lehrer

I am a Fully Certified Classical Pilates instructor and the owner of Pilates School of Movement. I am also an Arts & Literature Major, and a fully committed adventurer. I discovered Pilates as a consequence of my migraines in my teens, and as days passed by I fell in love with how it made me feel. I was stronger, more flexible, and especially, more connected. I could enjoy my other passions and life more. There is a beautiful consequence to this: when one person feels good, they smile to the world. I became a Pilates instructor because I had a mission: teaching so people could feel better, healthier, and in an amazing mood. I’ve been lucky to study with the best (including Elders like Jay Grimes, Lolita San Miguel, and Mary Bowen), and I feel inspired to share what I’ve learned in this bright, open and welcoming space.