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Kidney strength and vitality:
Winter is the season to give special attention to the kidneys, the source of life energy. This class, from the 8.1.2025, focuses on strong twists and supported forward bends to help strengthen these vital organs, improving long-term resilience against stress and illness.

In general on the Wednesdays, we explore details of each pose, encouraging both beginners and experienced practitioners to improve their alignment.

This class is designed to calm your mind and work your body after a busy week day, so you feel relaxed and accomplished for the rest of your week.

Props needed:

• 2 bricks
• wall space
• 1 chair
• 1 blanket

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com