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Join Jess for a versatile 30-minute pre-recorded class, perfect for starting your day with energy or winding down in the afternoon or evening before a good night’s rest. This session focuses on:

• Core Strengthening: Energizing core exercises to build strength and stability, ideal for waking up your body in the morning or maintaining core support later in the day.
• Balance Drills: Improve coordination and focus with a mix of standing and floor-based poses that challenge your balance, helping you stay grounded and centered.
• Stretch & Flexibility: Relaxing stretches to release tension and increase flexibility in areas like the hips, back, and shoulders, making this class a great way to wind down after a busy day.

Whether you’re looking for a morning boost or an evening unwind, this class will leave you feeling strong, balanced, and refreshed.

Über den Trainer/Lehrer

Restorative Yoga Teacher Jess specializes in Restorative Yoga, offering a deeply relaxing and therapeutic practice designed to release tension and promote healing. Trained in Canada, Jess incorporates gentle postures, breathwork, and guided relaxation techniques to support stress relief and rejuvenation. Her nurturing approach fosters a supportive environment where students can unwind and restore balance in both body and mind. Each of our instructors at B Yoga is dedicated to guiding you on your yoga journey with expertise, compassion, and a commitment to your well-being. Join us and discover the transformative power of yoga in our welcoming studio community.