The 5th Floor by Tera med physio & Beauty

Our dynamic team of sport teachers brings together a diverse range of expertise, creating a vibrant and supportive atmosphere in our luxury yet familiar studio. Each instructor is a passionate professional dedicated to helping you achieve your fitness goals while making every session enjoyable and transformative.

• Yoga Instructors: With a deep understanding of both traditional and modern yoga practices, our yoga teachers guide you through mindful flows and strength-building postures, creating an environment where you can relax, rejuvenate, and find inner peace.
• Mat Pilates Instructors: Our Mat Pilates instructors focus on improving your core strength, flexibility, and overall posture. They provide precise, individualized adjustments to help you refine your technique, offering a personalized experience in every class.
• Reformer Pilates Instructors: Using the specialized Reformer equipment, our instructors lead you through dynamic workouts that challenge your strength and flexibility. They offer expert guidance to ensure you’re engaging the right muscles, helping you build lean muscle and improve alignment.
• Kick & Flow Instructors: With a high-energy blend of kickboxing and fluid movement, our Kick & Flow teachers combine powerful cardio and strength exercises with rhythmic flow to keep you energized and engaged. It’s a fun, empowering workout that challenges your body and clears your mind.
• Dance Instructors: Whether it’s hip-hop, contemporary, or ballet-inspired movements, our dance instructors bring creativity, fun, and fluidity to every class. Their infectious energy helps you express yourself, while their expertise ensures you get an effective full-body workout.

In our luxury, yet welcoming studio, this talented team creates an atmosphere that feels like family. Whether you're a beginner or seasoned athlete, they provide individual attention in every class, ensuring your journey is both personal and rewarding. With their expertise, passion, and energy, our instructors help you transform your fitness experience into something truly special.