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fit4performingarts Angélique Keller

fit4performingarts Angélique Keller

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    Hohlstrasse 571 , 8048 Zürich

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    Train.rest.excel on stageVerbessere deine physische und mentale Leistungsfähigkeit für eine verbesserte Performance auf der Bühne

    Da die physischen und mentalen Anforderungen an die Tänzer*innen in den letzten Jahren immens angestiegen sind, braucht es Anpassungen an die Trainingsgestaltung. Tänzerisches Techniktraining alleine genügt heute nicht mehr. Zusätzliche physische und mentale Trainingsmassnahmen werden immer wichtiger. Ebenso gehören Wissensinputs zur optimalen Trainingssteuerung und effiziente Erholungsmassnahmen dazu.

    Im Mittelpunkt steht für mich stets das Prinzip des effizienten Trainings (Body conditioning für Tänzer*innen, Ausdauertraining etc.) und genügend Erholung (Autogenes Training, Progressive Muskelrelaxation etc.) für Körper und Geist. Diese zwei Komponenten führen dazu, dass du das physisch und psychisch bereit bist und somit beste Ergebnisse auf der Bühne erzielen kannst.

    Bei mir findest du eine Auswahl an aktiven Trainingsinputs um deine Tanzperformance verbessern zu können sowie Erholungsstrategien zur Regulation der Regeneration.

    Neben Präventionstrainings für Tänzer*innen biete ich Pilates sowie Personal Trainings für alle Bewegungsinteressierte an.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Hohlstrasse 571 , 8048 Zürich

    Team

    Teacher headshot

    Angélique

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    Weitere hilfreiche Informationen

    Über das Team

    Angélique Keller:

    Ausbildungen: MSc. Sportwissenschaften, MAS Dance Science, Sporttherapeutin (SVGS), Spiraldynamik level intermediate Med., CAS Sporttherapie Orthopädie, Traumatologie und Rheumatologie, Pilatesausbildung bei art of motion, Bern

    Erfahrung: Body Conditioning Programme für Ballett Zürich, Landestheater Salzburg, Ballett Leipzig, Sporttherapeutin Schulthess Klinik (Swiss Olympic Center), Sporttherapeutin Sanatorium Kilchberg.

    Meine Werte für den Unterricht sind:

    1. Mit Herz & Humor
    2. Auf Augenhöhe
    3. Qualität

    Häufig gestellte Fragen

    Bitte komme in lockerer Trainingsbekleidung, sauberen Turnschuhe und bringe ein grosses Badetuch für alle Indoor Trainings mit.
    Du kannst deinen Termin innerhalb von 24h kostenlos stornieren, ausser wenn es sich um einen Spezialtermin (Bsp. Workshop) mit speziellen Stornierungsbedingungen handelt.

    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Pilates

    • Personal Training

    • Meditation

    • Autogenes Training

    • Progressive Muskelentspannung

    • Entspannung

    • Online Klasse

    • Workout

    • Präventionskurs

    • Ausbildung

    • Gesundheitstraining

    • Spiraldynamik®

    • Medizinisches Fitness

    • Persönliches Coaching

    • Dance Science

    • Body Conditioning für Tänzer:innen

    Preise ab

    20,00 CHF

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos