Top 26 Studios für Fitness in Zürich

*Deutsch unten A Boxing class mixed with a HIIT (High Intensity Interval Training) style workout. During this class you will learn and train classic boxing techniques, mixed with strength training and cardio exercises. No boxing experience needed and suitable for all fitness levels, as you can adapt the training intensity to fit your ability. ........................ Ein Boxingklasse, gemischt mit einem Workout im HIIT-Stil (High Intensity Interval Training). In dieser Klasse lernen und trainieren Sie klassische Boxtechniken, gemischt mit Krafttraining und Cardio-Übungen. Keine Boxingerfahrung erforderlich und für alle Fitnesslevel geeignet, da man die Trainingsintensität an mans Fähigkeiten anpassen kann.

Adresse:

Bönirainstrasse 13, 8800 Thalwil

HYBRID Class HYBRID is the perfect blend of 50% Strength and 50% HYROX training. This class combines functional strength exercises with cardio-based HYROX movements, delivering a balanced workout designed to build power, endurance, and efficiency. Ideal for all fitness levels, it's the ultimate preparation for HYROX competitions or simply a dynamic, full-body session.

Adresse:

Feldstrasse 40, 8004 Zürich

*Deutsch unten Brazilian jiu-jitsu is a martial art and combat sport based on ground fighting (ne-waza) and submission holds. BJJ focuses on taking an opponent to the ground, gaining a dominant position, and using different techniques to subdue the opponent by using joint locks or chokeholds. BJJ can help smaller and weaker people successfully defend themselves against bigger and stronger opponents by taking down and using different locks and holds to defeat them. BJJ, like any other martial art, requires regular practice. In order to learn the technique properly two classes a week is recommended. Unlike our other Martial Arts offerings, BJJ is a sport where the participant wears a Gi. For the trial lesson it is not necessary to wear a Gi; loose fitting, comfortable, light weight fitness clothes are fine. It is recommended to avoid wearing clothes with pockets to avoid the risk of someone's foot or hands getting caught and tearing the garment. ..................... Brasilianisches Jiu-Jitsu ist eine Kampfkunst und ein Kampfsport, der auf Bodenkampf (ne-waza) und Würgegriffen basiert. BJJ konzentriert sich darauf, einen Gegner zu Boden zu bringen, eine dominante Position einzunehmen und verschiedene Techniken anzuwenden, um den Gegner mit Hilfe von Gelenkverschlüssen oder Würgegriffen zu überwältigen. BJJ kann kleineren und schwächeren Menschen dabei helfen, sich erfolgreich gegen größere und stärkere Gegner zu verteidigen, indem sie diese zu Boden bringen und mit verschiedenen Festhaltern und Würgegriffen besiegen. Wie jede andere Kampfsportart erfordert auch BJJ regelmäßiges Üben. Um die Technik richtig zu erlernen, werden zwei Kurse pro Woche empfohlen. Im Gegensatz zu unseren anderen Kampfsportangeboten ist BJJ ein Sport, bei dem der Teilnehmer einen Gi trägt. Für die Schnupperstunde ist es nicht notwendig, einen Gi zu tragen; locker sitzende, bequeme, leichte Fitnesskleidung ist in Ordnung. Es wird empfohlen, keine Kleidung mit Taschen zu tragen, um das Risiko zu vermeiden, dass sich ein Fuß oder eine Hand darin verfängt und das Kleidungsstück zerreißt.

Adresse:

Bönirainstrasse 13, 8800 Thalwil

Burner - High-Intensity Bootcamp Ignite your fitness with Burner, our high-intensity bootcamp class designed to torch calories and build strength. This fast-paced session combines cardio, strength training, and bodyweight exercises in a challenging circuit format to push you to your limits. Perfect for all fitness levels, Burner is about maximizing effort in every movement, whether you’re sprinting, lifting, or jumping. Get ready to sweat, burn calories, and improve your overall fitness in this intense, full-body workout that will leave you feeling accomplished and energized.

Adresse:

Feldstrasse 40, 8004 Zürich

Bring your body to its limits with this high-intensity full-body workout. You train the large muscle groups using your own body weight and free weights. Improve your physical fitness and endurance and really work up a sweat. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio I, Flexibility I, Speed I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

The Burner - High-Intensity Bootcamp Class Dive into "The Burner", A'lab's exhilarating bootcamp class, where high intensity meets unstoppable energy. This class is designed to push your limits and ignite your fitness journey with a blend of cardio, strength, and agility exercises. Class Overview: · Duration: 1 hour of dynamic, high-intensity training. · Structure: A circuit-based format featuring a variety of challenging exercises. · Equipment: Incorporates bodyweight movements, weights, and functional equipment. · Level: Ideal for all fitness levels, with scalable exercises to match your intensity. What to Expect: · Energetic Warm-Up: Prepares your body and mind for an intense workout. · Diverse Workout Stations: Each circuit offers a new challenge to keep you engaged. · Heart-Pumping Cardio: Boosts your cardiovascular health and endurance. · Strength and Agility Drills: Enhances your muscular strength and athletic agility. Benefits: · Calorie Torching: Maximizes calorie burn during and after the class. · Total Body Conditioning: Shapes and tones your entire body. · Improved Endurance: Enhances your stamina and overall fitness capacity. · Community Spirit: Experience the motivational boost of group training. Join "The Burner" for an electrifying workout experience that will leave you feeling empowered, energized, and ready to take on any challenge!

Adresse:

Pfingstweidstrasse 61, 8005 Zürich

If you think stretching is the relaxation at the end of a workout, you're missing out! To get prepared for some POWER Stretching, we increase the heart rate and work up a sweat with exercises for all the muscle groups. Then you experience a whole new level of flexibility with active stretching exercises. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Flexibility III, Muscles II, Speed II With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

*Deutsch unten During 60 minute Classic Boxing Training with a professional Boxer. Dennis Dauti has had over 25 professional fights with at least 9 Knock Outs. Come and benefit from his skill and experience to get yourself in great shape and learning tips and tricks from a profi! Boxing provides a whole body cardio and strength workout. Boxing Techniques will be taught and practiced as well as strength training exercises. There is no experience necessary, the class is adapted to teach beginners as well as seasoned boxers ensuring a great workout for both. ................ 60 Minuten klassisches Boxtraining mit einem Profiboxer. Dennis Dauti hat über 25 Profikämpfe mit mindestens 9 Knock Outs hinter sich. Kommen Sie und profitieren Sie von seinem Können und seiner Erfahrung, um sich in Form zu bringen und Tipps und Tricks von einem Profi zu lernen! Boxen ist ein Ganzkörpertraining für Kardio und Kraft. Es werden Boxtechniken gelehrt und geübt sowie Kraftübungen durchgeführt. Es sind keine Vorkenntnisse erforderlich, der Kurs ist sowohl für Anfänger als auch für erfahrene Boxer geeignet und bietet für beide ein großartiges Workout.W

Adresse:

Bönirainstrasse 13, 8800 Thalwil