Top 5 Studios für BODYART in Zürich

Add a new dimension to your workout and improve your stability and balance on the SWAVE Board. Whether you are a pro or a newbie, this workout is going to strengthen your deep muscles and put a smile on your face! Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Flexibility I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Soft, smooth movement sequences are the focus in this regenerative workout. Slow, repeating exercises gently ‘knead’ the body, increasing circulation deep into your muscles, joints, ligaments and organs. Your perception of your body is consciously changed and physical and mental tensions are released. Fitness goal: Balance mental health, Become flexible Fitness level: Newbie, Unfrequent training Intensity: Flexibility III, Muscles I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Combine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Strengthen your core, improve your balance sense and build your stability. When strength exercises focused on the center of our body are combined with balance exercises and flowing movement transitions, your body awareness reaches a whole new level. Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

BODYART ist ein ganzheitliches Training basierend auf Ansätzen der Physiotherapie mit dem Ziel langfristig beweglich zu bleiben, Verletzungen vorzubeugen & Schmerzen zu reduzieren. In jeder Stunde werden Kraft, Mobilität & Achtsamkeit mit einer bewussten Atmung trainiert und beruhend auf dem Prinzip von Yin & Yang abwechselnd kombiniert. Ein Wechselspiel zwischen Anspannung & Entspannung kombiniert mit funktionellen Bewegungen, dass dein ganzes Körpersystem harmonisiert, sowie wieder energetisiert und es zu einem einzigartigen Erlebnis machen. BODYART is a holistic training based on physiotherapy approaches with the goal of maintaining long-term mobility, preventing injuries and reducing pain. In each class, strength, mobility & mindfulness are trained with conscious breathing and alternately combined, based on the principle of Yin & Yang. An interplay between tension & relaxation combined with functional movements that harmonise and re-energise your entire body system and make it a unique experience.

Adresse:

Friedaustrasse 17, 8003 Zürich

Feel re-energised, vital and centered with an intense and balancing workout that optimises our body's strength and healthy alignment (posture) combined with conscious breathing to calm the mind. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training Intensity: Muscles II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Feel re-energised, vital and centered with an intense and balancing workout that optimises our body's strength and healthy alignment (posture) combined with conscious breathing to calm the mind. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training Intensity: Muscles II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

BODYART ist ein ganzheitliches Training basierend auf Ansätzen der Physiotherapie mit dem Ziel langfristig beweglich zu bleiben, Verletzungen vorzubeugen & Schmerzen zu reduzieren. In jeder Stunde werden Kraft, Mobilität & Achtsamkeit mit einer bewussten Atmung trainiert und beruhend auf dem Prinzip von Yin & Yang abwechselnd kombiniert. Ein Wechselspiel zwischen Anspannung & Entspannung kombiniert mit funktionellen Bewegungen, dass dein ganzes Körpersystem harmonisiert, sowie wieder energetisiert und es zu einem einzigartigen Erlebnis machen. BODYART is a holistic training based on physiotherapy approaches with the goal of maintaining long-term mobility, preventing injuries and reducing pain. In each class, strength, mobility & mindfulness are trained with conscious breathing and alternately combined, based on the principle of Yin & Yang. An interplay between tension & relaxation combined with functional movements that harmonise and re-energise your entire body system and make it a unique experience.

Adresse:

Friedaustrasse 17, 8003 Zürich