What comes to your mind when you hear the word winter? How do you prepare yourself for winter time when days are getting shorter and there’s more darkness outside? How do you ignite your inner light during this season?

Our Winter Workshop is a perfect opportunity to take a break from the hustle and bustle of the holiday season and connect with the tranquility of this introspective time of year.

Winter connects us to the water element: the most nourishing and essential substance for life. Especially in this time of the year, over-work and lack of sleep easily depletes the water element and the kidneys, the storehouse of our vital energy. Our yoga sequences are designed to help you find balance in your water element and to reconnect to your inner light. You will build up your reserves of energy and get ready for the next cycle of seasons.

The workshop includes:

• A 60 mins Vinyasa class focused on the water element. 
• Ayurvedic juice, chai tea and snacks.
• Journaling to set intentions for the season ahead. Visual board to emphasize the qualities of the season with inspirational key takeaways. 
• A 60 mins candle light Yin sequence to integrate the practice and relax.

All levels are welcome. Workshop in English.