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Video library
Pilates
Pilates
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Available for 1 month after purchase
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Tower Pilates: Full Body with Focus on Hamstrings and Shoulders
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Reformer Workout with Spinal Corrector (Full Body)
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Available for 1 month after purchase
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Mat Class with Spinal Corrector
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Available for 1 month after purchase
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65 minAll levels
Reformer Workout with Box (Shoulders, Stretch, Hamstrings and Fun!)
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Available for 1 month after purchase
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Mat Pilates with Pastry Roll
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Available for 1 month after purchase
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Wall Pilates
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Available for 1 month after purchase
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56 minAll levels
Mat Pilates with Small Ball
Serra (English)
All levels
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20.00 CHF
Available for 1 month after purchase
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48 minLevel: Intermediate
Tower Pilates Intermediate
Serra (English)
Level: Intermediate
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20.00 CHF
Available for 1 month after purchase
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60 minAll levels
Mat Class with Sliding Discs
Serra (English)
All levels
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20.00 CHF
Available for 1 month after purchase
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44 minAll levels
Fascial Mat Pilates
Serra (English)
All levels
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20.00 CHF
Available for 1 month after purchase
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63 minAll levels
Full Body Reformer Workout
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Available for 1 month after purchase
Video library Mat Pilates with Small Ball
Mat Pilates with Small Ball
Video
Sport
Pilates
Duration
56 min
Level
All levels
Language
English
Teacher
Serra
Availability after purchase
1 month
Mat Pilates with Small Ball
Video
Sport
Pilates
Duration
56 min
Level
All levels
Language
English
Teacher
Serra
Availability after purchase
1 month
Price
| 20.00 CHF | Single ticket |
About the class
Increase your hip mobility, work on hamstrings and glutes activation with a Pilates small ball.
Don't forget to have fun!
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