A weekend dedicated to relaxing our posterior fascial line: the forward bend is introspective and represents a pleasant balance to the stimulating backbends and the asymmetrical twists that often follow the heart-openers. It is both physically and emotionally beneficial because it somehow brings us to our embryonic posture or primary curves. The "Superficial Back Line" as Thomas Myers calls it is a continuity of fabric from the bottom of the foot to the top of the head, through the scalp to the space between the eyebrows. Throughout the back body there are fascial fabric and ligaments designed to hold us upright. This tissue of myofascia is stretched and revealed when we forward bend. It is responsible for maintaining the curves or "bends" in the back body.

Along these 'landscapes' and lines (sutras) we will explore the world of our energy cones, the Chakra. The system of chakras developed in Tantra reveals to us the complexity of being a human being.

Connecting the Asana family of “Forward Bends” and the work with the Chakra, we will dive deep into the subconscious realm where we release the past in acceptance and gratitude for its lessons while being able to meet the present in full support and grace.

Let's bend into it, together with Geoff!