One of Geoff’s unique abilities is to create the awareness of how the actions of our Yoga practice synchronise with the deeper intentions of Yoga Philosophy. 

To achieve the state of Yoga we need to be present and in order to be present we first understand how to be embodied, which allows us to experience our physical, emotional and mental body. This is the purpose of Asana.

Paired with Breath and Bandha to guide the energy through our body, we explore how to find and retain our centred awareness.

Dieser Workshop ist Teil der 200h YogalehrerInnen Ausbildung und somit für geübte Yogi/nis.