Price

About the class

Do you know how stress actually works & what happens in your nervous system when you're stressed? What if we told you that stress can actually be a good thing, and that with your breath alone you can highly influence & regulate your nervous system? What if you could better understand the functioning of the stress cycle & find personal tools to self regulate?

In this workshop, we debunk myths around stress, look at the connection between stress & breath, and reflect on YOUR best tools. You'll also leave with 3 simple breathing techniques to use for common everyday life situations.

Workshop in English. Open to all.

About the trainer/teacher

Adventurous, open hearted and passionate, Anne’s ‘why’ is to foster space for others so they can show up to the world as their best selves. With hundreds of hours of education with renown teachers and thousands of hours teaching classes, workshops and trainings, expect a mix of influences in her classes: from energising & creative flows to grounding & restorative practices or private therapeutic sequences, always supported by carefully selected music. Anne’s classes are a place to experience challenge & reward, strength & flexibility, movement & stillness. “I aim to inspire you to believe in your own capacity to grow and know yourself, to move, breathe & develop the tools that help you navigate the world on & off your mat. No judgement or competition, my classes are a place for ALL, to connect to yourself and others.”