A YOGA JOURNEY with Geoff Brooks

Geoff returns to 'yoga grenzenlos' with a series of sessions which dive into the deeper wisdom of the practices. In the years he has been coming to Europe to teach, he holds 'yoga grenzenlos' and her community dear to his heart.

Enjoy a November Sunday in our Shale with the following immersions and a warm get-together:

Sunday morning, 10.00 - 12.00h

Sadhana, A Traditional Hatha Practice: Sadhana is the way we practice Yoga and the way we love life as a reflection of our practice. More than a regular Yoga class, this experience is in honour to the way Yoga was taught to Geoff by his more renowned teachers.

A practice where each layer of what we do is given attention and builds as we continue the journey. As Geoff has now been to some European studios a number of times he recognises that the students are of a level that can include more experienced techniques, so be prepared to be challenged… yet as per all of his classes, all levels are invited, as the practice allows you to confidently achieve a level where you can understand the pathway ahead and remain safe, but curious.

Sunday, 14.00 - 17.00h

Chakra, The Ingredients Of Life: Chakra are part of the way we experience existence. While there are many different ways that Chakra have been interpreted, Geoff gives a clarity and sensibility to how they relate to us as the ingredients of life and how we can experiment with these ingredients to produce different energetic and intentional outcomes.

This could be as simple as needing to feel more grounded (Earth) or determined (Fire), or as complex as comprehending that there are situations where we may need more confidence (Fire) and compassion (Air), in order to express our (Earth) truth (Space) our emotions (Water) with more clarity (Mind).

This is one of Geoff’s signature workshops which he has been delivering on YTT’s and as workshops for over 10 years. Bring a notebook as there is so much richness to this experience you’ll want to write it down (some hand outs provided).