Yoga Nest

Pilates (EN)

Fr., 10.1.2025 •7:30 - 8:30 • 60 Min.
Yoga Nest

Join us for a dynamic new addition to our studio's offerings! Our Pilates class is designed to complement your yoga practice by building core and pelvic floor strength, enhancing flexibility, and promoting overall body awareness. Whether you're new to Pilates or an experienced practitioner, this class offers a refreshing approach to fitness that focuses on controlled movements, breath, and precision.

Expect a well-rounded, full-body workout that will challenge and strengthen your core, improve posture, and build lean muscle. Through a blend of mat-based exercises, you'll target deep stabilising muscles, enhance flexibility, and increase your range of motion - all while reducing the risk of injury. Our Pilates practice emphasizes alignment, coordination, and mindfulness, making it a perfect complement to your existing yoga practice.

All levels are welcome. Come discover how Pilates can support your yoga journey and help you achieve a balanced, resilient body.

Aktivität
Pilates Klasse
Verfügbarkeit
mehr als 5
Ort
Wattstrasse 3, 8050 Zürich
Level
Alle Levels

Lehrer:in

TTanja Haenni

Über

My personal journey with yoga, mindfulness, and movement began as a way to find balance and resilience amidst life’s challenges. Over the years, this practice has deepened my connection to body awareness and cultivated a sense of mindfulness that sustains me even in the most stressful times. In my classes, I aim to share this transformative experience by creating a space where clients can explore their own paths to balance, strength, and inner calm. Whether through Vinyasa Yoga, Yin Yoga, Pre- & Postnatal Yoga, Pilates, meditation, or breathwork, my focus is on empowering individuals to incorporate these practices into their lives in a meaningful way. I also love facilitating retreats and workshops, where participants can immerse themselves in the practice and leave feeling recharged, centered, and inspired. My approach is both supportive and adaptable, meeting you where you are on your journey. Together, we can nurture resilience, foster mindfulness, and bring more ease into your daily life.

Ausbildung

Completed: Apr 2024 // Mental Health First Aid Certification Mar 2024 // MamaFit Certification (Pre- & Postnatal Functional Training) Dec 2023 // 200h RYT Vinyasa Yoga, Yoga Alliance certified Dec 2023 // 35h Pre- & Postnatal Yoga, Yoga Alliance certified Nov 2023 // 60h Yin Yoga, Yoga Alliance certified Sep 2023// 10h Meditation Teacher Training, Yoga Alliance Continuing Education Approved (YACEP) Oct 2020 // 40h Yoga Training, Yoga Alliance Continuing Education Approved (YACEP) In progress: Breathwork Facilitator, NN Breath Pilates Mat Teacher, Art of Motion

Preise

CHF 30.00
Drop-in 60min
CHF 37.00
Welcome Pack - 2 for 1
CHF 75.00
Intro Pass - 10 days Unlimited

Stornierungsbedingungen

Classes can be cancelled up to 12 hours prior to the scheduled start time. In case of a late cancellation (less than 12 hours prior to the class) or a no-show, the class will be deducted from your current abo. If a class is fully booked, you have the option to register for the waitlist. If a spot becomes available, you will be notified and can join the class.

Fr., 10.1.2025 •7:30 - 8:30 • 60 Min.
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