Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

The Pilates reformer allows practitioners to perform exercises in a supine position making it an ideal way to come back to exercise after giving birth, injury or time off. Working in a horizontal position on the carriage helps the body to fall into perfect alignment making it an ideal cross training for dancers and athletes.