Top 31 Studios für Yoga in Allschwil

Herzyoga - für Deine Herzgesundheit

"Vinyasa krama" means "to place in a specific way". In this class we start with sitting for some minutes, activating and guiding our breath, to prepare body and mind for a flowy and fun Vinyasa practice. The postures are woven together into sequences, and we transition from one posture to the next, sometimes slower, sometimes on the breath (like in sun salutations). Vinyasa yoga is energizing, enhances strength, balance and flexibility and helps to find inner qualities like self-trust, equanimity, stamina, focus and presence. There is also enough time to explore some of the asanas and transitions on a deeper level, tapping into alignment principles and find ways to adapt, refine and advance on an individual level. Wall work, inversion practices, arm balances and much more can be tried out and each week there is another physical, mental or philosophical topic presented.​ The last part of class consists of a nice and relaxing cool-down and a looong Savasana :).

Adresse:

Aeschenvorstadt 57, 4051 Basel

GO WITH THE FLOW! "Vinyasa krama" means "to place in a specific way". In this physically challenging stile the postures (asanas) are woven together into sequences, where the transitions from one posture to the next is as important as the asana itself. The breath plays an outstanding role in Vinyasa yoga - it is guiding us through the flows and helps to activate and store the energy. Slower forms like "Slow Vinyasa" or "Functional Vinyasa" are suitable for newbies too! ​ Vinyasa yoga is energizing, enhances strength, balance and flexibility and helps to find inner qualities like self-trust, equanimity, stamina, focus and presence. ​ And well, it is fun! Come and flow with us :).

Meine Hatha Yogastunden sind entspannend und stärkend und für Anfänger wie für Fortgeschrittene geeignet. Yoga stärkt, belebt und dehnt den gesamten Körper, Die Übungen werden statisch oder in dynamische Bewegungsabläufen ausgeführt. Yoga ist eine Begegnung mit sich selbst, und hilft die gegenwärtige körperliche Disposition anzunehmen und zu stärken. Ein wichtiger Teil dieser Stunde nimmt auch die Entspannung ein. Wir werden Körper und Geist zur Ruhe kommen lassen, Gedanken für einen Moment ziehen zu lassen, atmen und entspannen.

Adresse:

Rüttihardstrasse 4, 4127 Birsfelden

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

Adresse:

Feldbergstrasse 1, 4057 Basel

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

...is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external stimulus will be able to break your powerful focus. That's why I say 'In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you'

Adresse:

Amerbachstrasse 66, 4057 Basel

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