Top 9 Studios für Stretching in Zürich

AEROSTRETCHING® This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · top that covers armpits · leggings/ sports suit · socks (required)

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

Feel revitalized and centered after this intense yet balanced workout, designed to optimize your strength and posture. By focusing on mindful breathing, it helps relax your mind while building muscle and boosting self-confidence. Suitable for all fitness levels.

Adresse:

Meier-Bosshard-Strasse 12, 8048 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

Rhythmic Gymnastics for Adults Discover the elegance and excitement of rhythmic gymnastics with our exclusive class for adults! This is your chance to experience the beauty of this unique sport-art combination, blending strength, flexibility, and creativity. Each session includes a dynamic warm-up, power exercises, and training with rhythmic gymnastics apparatus—perfect for toning your body while having fun! Always dreamed of trying it as a child? Now's your perfect opportunity to turn that dream into reality! Embrace the joy, challenge, and artistry of rhythmic gymnastics today.

Adresse:

Meier-Bosshard-Strasse 12, 8048 Zürich

AEROSTRETCHING® This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · top that covers armpits · leggings/ sports suit · socks (required)

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

Precision Mobility Boost your performance in strength training and HYROX with targeted mobility sessions. Each class zeroes in on key joints and muscles needed for specific movements. For example, improve hip mobility to achieve deeper squats for Wall Balls, or enhance ankle flexibility and wrist stability for better Front Squats. This isn’t just stretching—it’s about refining your range of motion to optimize your lifts, enhance your HYROX exercises, and prevent injuries.

Adresse:

Feldstrasse 40, 8004 Zürich