Top 9 Studios für Stretching in Zürich

WELCOME TO STRETCHING & MOBILITY CLASS Stretching & Mobility class is a gentle and effective way to improve flexibility, reduce muscle tension, and increase range of motion in the body. This class focuses on a combination of static and dynamic stretches, as well as mobility exercises to help improve joint health and overall movement patterns. Suitable for all levels, this class is perfect for anyone looking to enhance their flexibility, prevent injuries, and improve their overall physical well-being. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class Uniform for classes: · T-shirt · leggings/ sports suit · socks (required)

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

Precision Mobility Boost your performance in strength training and HYROX with targeted mobility sessions. Each class zeroes in on key joints and muscles needed for specific movements. For example, improve hip mobility to achieve deeper squats for Wall Balls, or enhance ankle flexibility and wrist stability for better Front Squats. This isn’t just stretching—it’s about refining your range of motion to optimize your lifts, enhance your HYROX exercises, and prevent injuries.

Adresse:

Feldstrasse 40, 8004 Zürich

The stretching class is designed to enhance flexibility, improve muscle tone, and promote relaxation. In a calm and supportive environment, participants are guided through a series of gentle stretches targeting various muscle groups, with a focus on techniques that can help you work towards and even achieving a full split. This class is suitable for all fitness levels and helps in reducing muscle tension, increasing range of motion, and preventing injuries. It’s an ideal way to unwind and recharge, leaving you feeling refreshed and more in tune with your body.

Adresse:

Meier-Bosshard-Strasse 12, 8048 Zürich

WELCOME TO HEALTHY BACK CLASS This class is designed to help you improve the strength, flexibility, and overall health of your back. Whether you suffer from back pain, stiffness, or simply want to prevent future issues, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. Uniform for classes: · T-shirt · leggings/ sports suit · socks (required)

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

WELCOME TO BALLET ESSENTIALS CLASS Discover the elegance of ballet in this class led by professional ballerinas. Based on classical ballet techniques, this class is designed for all levels, focusing on core fundamentals, posture, and graceful movement. You’ll build strength, flexibility, and coordination while learning the artistry of ballet in a supportive and engaging environment. Perfect for beginners and experienced dancers looking to refine their technique. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · leggings/ sports suit · socks (required) or ballet shoes

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich

AEROSTRETCHING® This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · top that covers armpits · leggings/ sports suit · socks (required) Restrictions: Not suitable for pregnant women, or in cases of heart conditions

Adresse:

Alte Feldeggstrasse 14, 8008 Zürich