Top 10 Studios für Bootcamp in Zürich

The Burner - High-Intensity Bootcamp Class Dive into "The Burner", A'lab's exhilarating bootcamp class, where high intensity meets unstoppable energy. This class is designed to push your limits and ignite your fitness journey with a blend of cardio, strength, and agility exercises. Class Overview: · Duration: 1 hour of dynamic, high-intensity training. · Structure: A circuit-based format featuring a variety of challenging exercises. · Equipment: Incorporates bodyweight movements, weights, and functional equipment. · Level: Ideal for all fitness levels, with scalable exercises to match your intensity. What to Expect: · Energetic Warm-Up: Prepares your body and mind for an intense workout. · Diverse Workout Stations: Each circuit offers a new challenge to keep you engaged. · Heart-Pumping Cardio: Boosts your cardiovascular health and endurance. · Strength and Agility Drills: Enhances your muscular strength and athletic agility. Benefits: · Calorie Torching: Maximizes calorie burn during and after the class. · Total Body Conditioning: Shapes and tones your entire body. · Improved Endurance: Enhances your stamina and overall fitness capacity. · Community Spirit: Experience the motivational boost of group training. Join "The Burner" for an electrifying workout experience that will leave you feeling empowered, energized, and ready to take on any challenge!

Adresse:

Pfingstweidstrasse 61, 8005 Zürich

Burner - High-Intensity Bootcamp Ignite your fitness with Burner, our high-intensity bootcamp class designed to torch calories and build strength. This fast-paced session combines cardio, strength training, and bodyweight exercises in a challenging circuit format to push you to your limits. Perfect for all fitness levels, Burner is about maximizing effort in every movement, whether you’re sprinting, lifting, or jumping. Get ready to sweat, burn calories, and improve your overall fitness in this intense, full-body workout that will leave you feeling accomplished and energized.

Adresse:

Feldstrasse 40, 8004 Zürich

Die Kettlebell - das runde Multitalent Klein, aber fein! Dieses Sprichwort ist wie gemacht für die Kettlebell. Denn sie ist ein wahres Wundermittel, mit dem du deinen Körper auf Vordermann bringst. Beim Kettlebell-Training werden anstelle von einzelnen Muskeln ganze Muskelgruppen beansprucht. Ob du Anfänger oder Profi bist: Die vielfältigen Übungen lassen sich passgenau auf deine Bedürfnisse abstimmen. Mit einer Schwunghantel findest du das perfekte Trainingstool für deine Sportstunde.

Adresse:

Zürcherstrasse 4a, 8142 Uitikon

Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself. Fitness goal: Improve cardio, Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Speed II, Cardio III, Muscles III With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself. Fitness goal: Improve cardio, Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Speed II, Cardio III, Muscles III With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Die Kettlebell - das runde Multitalent Klein, aber fein! Dieses Sprichwort ist wie gemacht für die Kettlebell. Denn sie ist ein wahres Wundermittel, mit dem du deinen Körper auf Vordermann bringst. Beim Kettlebell-Training werden anstelle von einzelnen Muskeln ganze Muskelgruppen beansprucht. Ob du Anfänger oder Profi bist: Die vielfältigen Übungen lassen sich passgenau auf deine Bedürfnisse abstimmen. Mit einer Schwunghantel findest du das perfekte Trainingstool für deine Sportstunde.

Adresse:

Zürcherstrasse 4a, 8142 Uitikon

Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself. Fitness goal: Improve cardio, Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Speed II, Cardio III, Muscles III With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Wir treffen uns beim VitaParcours in Zufikon Nach einem intensiven Aufwärmen, bringen wir unseren Körper weiter in Schwung durch Kraft und Ausdauer Übungen.

Adresse:

Alter Zürichweg 2, 5621 Zufikon