YOGA BASICS WORKSHOP SERIES

The Beginner Series is a workshop series designed for newbies to understand fundamentals of posture, breath and focus or those of you wanting to revisit familiar shapes with a new and fresh perspective. 

It's a great opportunity to acquire the basic Yoga technique knowledge you need to step into our classes safely and grounded. 

During this special class series you will learn principles of alignment, how to connect your breath with postures and movement, and general guidelines to keep you safe and confident while you practice.

This workshop series offers you plenty of opportunities for questions, personal attention and assists.

Join one or all workshops - each one of them focusing on different themes as well as building upon each other.

Saturday, 8 February, 2025 - Standing poses

Saturday, 1 March, 2025 - Fordwad beding and twists

Saturday, 15 March, 2025 - Backbending and inversions