Alignmentworkshop: Master your Basics

 A 2-hour workshop designed to deepen your understanding of yoga philosophy, pranayama techniques and fundamental asana postures. In this session, you'll explore the art of finding correct alignment in your practice, using props and unlocking the power of the breath to create a safe and tailored yoga practice to your individual needs.Whether you're new to yoga or a seasoned practitioner, this workshop will provide you with the tools you need to refine your practice. By learning to adapt postures to your body's unique needs, you'll cultivate confidence and ensure a practice that truly supports you.This workshop is ideal for anyone looking to deepen their yoga journey, gain a better understanding of yoga philosophy and master the key alignments that form the basis of some of the asanas encountered in yoga classes.

English.