YOGA FOR BEGINNERS

Are you new to yoga or looking to refresh your practice? Join Sandra for a welcoming and supportive beginner’s workshop designed to introduce the basics of yoga in a comfortable, encouraging environment. This workshop covers:

Basic Yoga Poses: Learn foundational poses and how to safely transition between them.

Breathing Techniques: Discover simple breathing exercises to enhance focus and relaxation.

Alignment & Balance: Build strength and confidence in your movements with guidance on posture and alignment.

Mindfulness & Relaxation: Experience gentle meditation practices to unwind and center yourself.

We’ll focus on alignment, balance, and flexibility to help you build confidence and a strong foundation for your yoga journey. Whether you’re here to improve flexibility, find calm, or simply try something new, this workshop is an ideal way to get started.

No prior experience or special flexibility required—just bring yourself and an open mind!