Workshop: Aerial Yoga for Beginners (EN)

Have you ever wanted to try aerial yoga but didn't know where to start? Or maybe you've already dabbled in it and want to learn more? We may have an answer to that at our Yoga Nest studio: introducing our very first aerial yoga workshop for beginners! This workshop is perfect for anyone who wants to enhance their strength, flexibility, and overall well-being through aerial yoga.

During this 90-minute session, we'll dive into three distinct sections that will leave you feeling empowered and in a good spirit:

1) In the first part, we'll focus on building strength and improving flexibility through a series of carefully crafted moves. You'll discover new ways to challenge your body while increasing its flexibility, creating a solid foundation for your aerial yoga journey.

2) Once we've laid the groundwork, it's time to take flight! In the second part of the workshop, we'll guide you through the process of getting comfortable in the aerial silk. We'll explore various flying positions, including inversions, allowing you to experience the exhilaration of being above the ground in a safe and supportive environment.

3) As the workshop nears its end, we'll wrap things up with a cozy savasana. Picture yourself nestled in a silk cocoon, as you surrender into a well-deserved moment of relaxation. As an extra treat, Guka will treat your senses to a soothing sound journey with the enchanting tones of Tibetan bowls.

This workshop will take place at the Yoga Nest studio in Zurich Oerlikon and will be facilitated by Guka in English.

We have only 9 spots available for this workshop. Looking forward to this experience with you :)