YOGA BEYOND THE MAT

Yoga

Workshop

@ Soul City

If you're curious about the wisdom and teachings of Yoga, join us for this engaging and interactive workshop!

Yoga is an ancient philosophy that offers guidance on how to live a meaningful and harmonious life. Applying the principles and teachings of yoga philosophy, such as mindfulness, self-awareness, compassion, and discipline, in our everyday life, we can take Yoga beyond the mat to guide us in how we think, act, and interact with others.

In this interactive workshop, we will explore some of the fundamental teachings of this ancient practice and explore how we can begin to apply this wisdom to create more balance and harmony within ourselves and community

In this workshop you will have an opportunity to balance theory, practice and self-exploration creating an integrated experience of the Yoga philosophy. We will explore:

Overview of yoga philosophy and its origins.
Explanation of key concepts (e.g., the Eight Limbs of Yoga, Yamas, Niyamas).
Discussion on how philosophy connects to modern life
Breathing exercises (pranayama) with philosophical reflections.
Gentle asana practice as gateway for reflection
Short meditation to explore inner awareness.
Group discussion / journaling exercise
Guided relaxation & meditation
Q&A and reflections

Datum

Samstag, 22. März 2025

Uhrzeit

14:00 - 17:00

(180 min)

Ort

Dienerstrasse 10, 8004 Zürich

Lehrer:in

Bianca

Über

I teach Spirit Yoga and hold space for anyone who is open to something more than just a physical practice and who is on a path of healing, who is open to having an experience of their breath moving them and returning them to a remembrance of who they are. Less chaos from the outside world, more safe sacred space, without judgment and being able to connect deeply to your Beingness, from which you grow and thrive! A practice of befriending your body and practice so that the place that you move from and closer to, is Spirit, your divine True Essence. I look forward to sharing this beautiful practice with you, as you are, where you are at, here at Soul City.

Ausbildung

Bianca was born in South Africa and has moved to Switzerland to enjoy and discover her roots! Bianca is always a yoga student first and teacher second and this practice has been an integral part of her life since 2007. She is also a Soul Massage Therapist and Energy Healer and Mentor. Her journey of Yoga has taught her that her mat is her sacred space. It is where she gets to be fully present with where she is at, her Breath, her heartspace and her body. Bianca has learnt that her practice doesn't care if she arrives energized or tired, happy or sad, strong or weak – it just asks that she arrives. This IS the practice, to greet ourselves where we are at,everyday, with love, kindness and curiosity. She is passionate about this practice of Yoga, both on the mat and off the mat in the world, where the practice is truly revealed!

Tickets

70,00 CHF

YOGA BEYOND THE MAT

Anbieterinfos

Soul City

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

100% cancellation fee.