30H KATONAH YOGA TRAINING WITH ABBIE GALVIN

30 Hours bankable toward your Katonah Yoga® Certification.

Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice.

Whether you are a teacher seeking theory in order to better mentor your students, a student searching to deepen your practice, a practitioner dealing with an injury, or a new practitioner seeking a way to integrate yoga into your life; our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room. Join us to explore all aspects of the Katonah Yoga method including adjustments, restorative, prop work, teaching privates, home practice, body reading, magic square, pranayama and more.

DAY 1 - Framework

Practice - Katonah Measure Practice

Theory + Practical - Katonah Body Reading

DAY 2 - Fluency

Practice - Katonah Fluency Practice

Theory + Practical - Magic Square + Pranayama

DAY 3 - Grounding

Practice - Katonah Ground of Being Practice

Theory + Practical - Katonah Adjustments

DAY 4 - Longevity

Practice - Katonah Longevity Practice

Theory + Practical - Katonah Restorative