AYURVEDIC INSIGHT ON WOMEN'S HORMONAL BALANCE WITH BRIGITTE MOOG THOMAS

Ayurveda offers a unique way to look at women’s hormonal health. Challenges with the moon cycle; painful or irregular periods, mood swings and also, premenopausal issues like hot flashes and bad sleep all share a common root cause. The years even before a woman undergoes that hormonal shift have a major influence on how that natural transition will unfold. Therefore, this workshop addresses women of any age within that lifecycle.
Ayurveda offers insights and tools to help you manage the demands associated with these cycles. Learn how to integrate these principles into your life accordingly. 

Also, we share a restorative Yoga Practice with a strong emphasis on the reproductive system. 

Brigi teaches in English.