RESET

Let's reset for the new year and reunite all the layers of our being. We will begin with a strong physical yoga practice and allow to dive into our heart space during a meditation. Afterwards, we will take some time for journaling, where we will write down our thoughts, insights, and feelings. A handout will be prepared, providing a few questions and prompts to guide through the journaling part. If creativity flows and we need more time for writing, we won't rush. Otherwise, we will use the remaining time for a soft savasana.

Schedule:
45 min. Hatha Yoga

15 min. Meditation

20 min. Journaling

10 min. Savasana