ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain).

Yoga

Workshop

@ Ljus Studio

Level

Alle Levels

The class is divided into two contrasting, but complementary parts. The first is dedicated to the Ashtanga Vinyasa method, which purifies the body/mind, enhances balance, strength, and flexibility. We move through asanas emphasising the breath, gaze, and alignment. The second involves restorative postures held passively for longer to activate the nervous system and aid relaxation. The class aims to balance the opposing forces of the dynamic and energetic Ashtanga method and the static and nourishing restorative practice.

Proceeds from the class on 22 September 2024 will be donated to AMIGOS DE LOS ANIMALES DE GRANADA.

This is a class in benefit, you can always donate more than the cost of the class at the studio :) Thanks for the support to the animals!

Datum

Sonntag, 22. September 2024

Uhrzeit

10:00 - 11:30

(90 min)

Ort

Nordstrasse 195, 8037 Zürich

Lehrer:in

Carla

Über

Carla began teaching professionally in 2012 and is specialised in Ashtanga and Yoga Nidra. She is also a certified pre- and postnatal teacher.

Ausbildung

• 200-hour Yoga Alliance Teacher Training at the Samahita Retreat in Thailand. • The Rainbow Kids Yoga Training with Cayetana Rodenas in Berlin, Germany. • Pre- and Postnatal with Francoise Freedman in Birthlight London, England. • Yoga Therapy training with Dough Keller in Airyoga Zürich, Switzerland. • Yoga and Thai massage training in Zurich, Switzerland. • 40-hour Advanced Intensive Training with Michael Hamilton in Airyoga Zürich. • 200-hour Advanced training with Michael Hamilton in Airyoga Zürich. • Yin Yoga training with Josh Summers • The hero`s journey, 200-hour Intensive Training with Michael Hamilton, Sabine Glück and Sasha Delberg

Tickets

40,00 CHF

CHARITY CLASS

Anbieterinfos

Ljus Studio

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

This is a special event cancelations are not possible.

Your booking is binding and your place in the event is secured. You can transfer your place to another person if you cannot make it.

Refunds are not possible.

This is a class in benefit, you can always donate more than the cost of the class at the studio :) Thanks for the support to the animals!