![ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain). @ Ljus Studio](https://files.eversports.com/e80a96a9-d6de-4b31-8fae-22127694fc99/rowan_thornhill_ljus-studio_charity_class_001jpg-small.webp)
![ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain). @ Ljus Studio](https://files.eversports.com/e80a96a9-d6de-4b31-8fae-22127694fc99/rowan_thornhill_ljus-studio_charity_class_001jpg-large.webp)
ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain).
Yoga
Workshop
@ Ljus Studio
Level
Alle Levels
![ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain). @ Ljus Studio](https://files.eversports.com/e80a96a9-d6de-4b31-8fae-22127694fc99/rowan_thornhill_ljus-studio_charity_class_001jpg-small.webp)
![ASHTANGA MEETS RESTORATIVE (Class in benefit of Amigos de los animales, Granada, Spain). @ Ljus Studio](https://files.eversports.com/e80a96a9-d6de-4b31-8fae-22127694fc99/rowan_thornhill_ljus-studio_charity_class_001jpg-large.webp)
The class is divided into two contrasting, but complementary parts. The first is dedicated to the Ashtanga Vinyasa method, which purifies the body/mind, enhances balance, strength, and flexibility. We move through asanas emphasising the breath, gaze, and alignment. The second involves restorative postures held passively for longer to activate the nervous system and aid relaxation. The class aims to balance the opposing forces of the dynamic and energetic Ashtanga method and the static and nourishing restorative practice.
Proceeds from the class on 22 September 2024 will be donated to AMIGOS DE LOS ANIMALES DE GRANADA.
This is a class in benefit, you can always donate more than the cost of the class at the studio :) Thanks for the support to the animals!
Datum
Sonntag, 22. September 2024
Uhrzeit
10:00 - 11:30
(90 min)
Ort
Nordstrasse 195, 8037 Zürich
Lehrer:in
![Lehrer:in](https://files.eversports.com/d52d0648-91a5-438a-8374-b36ecaaa282a/rowan_thornhill_carla_araos_001jpg-x-small.webp)
Carla
Über
Ausbildung
Tickets
40,00 CHF | CHARITY CLASS |
Anbieterinfos
Bewertungen
5
(Noch keine Bewertungen)
Stornierungsbedingungen
This is a special event cancelations are not possible.
Your booking is binding and your place in the event is secured. You can transfer your place to another person if you cannot make it.
Refunds are not possible.
This is a class in benefit, you can always donate more than the cost of the class at the studio :) Thanks for the support to the animals!