ARMBALANCING DEEP DIVE

This workshop is for beginners or intermediate practitioners who want to explore arm balances more deeply.

We will learn valuable techniques to help us understand how our bodies move in space. Sinah will provide the tools to improve your awareness, strength, and flexibility, bringing you closer to some arm-balancing asanas. Instead of just mastering the pose, we focus on feeling, exploring, and discovering our bodies and minds. Through this, you will see how your body unfolds some unexpected gifts for you.

What to expect:

Yoga flow to prepare the bodies

Introduction to anatomy (very simple and understandable)

breakdown and practice of the asanas (bakasana, eka pada koudinyasana II, pincha mayurasana)

lots of fun