RELEASE & RENEW – Neck, Back and Hips Myofascial

Join Anne for this rejuvenating 2-hour workshop designed to release tension and create space in your neck, back and hips. Myofascial release is a gentle and effective practice that targets the connective tissues (fascia) to relieve pain, improve range of motion, and promote overall well-being.

In this session, you will:

• Learn simple, effective techniques to release tightness in your neck, back and hips using props like yoga blocks and massage balls.
• Blend self-releasing techniques with breath awareness for a moment of self-care.
• Discover how to alleviate common pain and prevent injury.
• Leave with tools to incorporate myofascial release into your daily life and yoga practice/teaching.

No prior experience needed. Whether you're looking to reduce stress, improve your posture, or simply feel better in your body, this workshop offers benefits for everyone. Come as you are and walk away feeling relaxed, renewed, and inspired!