5 ELEMENTS & YOGA

Are you curious about the profound connection between nature's seasons, their elements, and your own body? This workshop is designed for anyone eager to deepen their understanding of how we relate to the cycles of nature.

Drawing from the teachings of Katonah Yoga and the wisdom of Traditional Chinese Medicine, we’ll explore the five elements—wood, fire, earth, metal, and water—and their correspondence with the seasons, organs, and emotional landscapes. Together, we will break down how these elements influence not only our environment but also our physical, mental, and energetic states.

Through a combination of practical and theoretical work, you’ll learn how to adapt your yoga practice to harmonize with each season.