New Year Breathwork & Meditation (EN) @ Yoga Nest
New Year Breathwork & Meditation (EN) @ Yoga Nest

New Year Breathwork & Meditation (EN)

Meditation

Event

@ Yoga Nest

Level

Alle Levels

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New Year Breathwork & Meditation (EN) @ Yoga Nest
New Year Breathwork & Meditation (EN) @ Yoga Nest

"The pause at the end of the exhalation and the pause at the end of the inhalation is a special place, where nothing happens or nothing seems to happen yet the old air is travelling away from us and the new breath is ready to move in. In that space in between there is silence more than anything else silence...and space". Sandra Sabatini, The Circle of Breath

Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year. It might be a good opportunity though to treat yourself with a gentle breathwork & meditation evening, thoughtless, calm and light.

Guka will start this evening gathering with a calming breathing session, followed by guided meditation and extended savasana - an extended relaxation accompanied by sound journey with Tibetan bowls.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thich Nhat Hanh

Datum

Donnerstag, 2. Januar 2025

Uhrzeit

18:30 - 20:00

(90 min)

Ort

Wattstrasse 3, 8050 Zürich

Lehrer:in

Lehrer:in

Guka Pitu

Über

My story, my yoga journey, began over a decade ago when I attended a random class in my hometown in Poland. Since that moment, I have never stopped discovering—and being inspired by—the power of yoga. I started my yoga teacher training in 2016 and have been learning ever since. First, I completed a 250-hour vinyasa yoga teacher training course in Zurich, Switzerland. This inspired me to travel to India and deep-dive into hatha yoga at one of the ashrams in Rishikesh. Since. then, I have completed several trainings, have been sharing my practice through classes, workshops, special events and retreats. I consider myself a ‘forever student’. I strongly believe that all forms of movement link the mind and body, and can have a powerful healing effect both mentally and physically. I incorporate many traditions—vinyasa, hatha, aerial, PhysiYoga, restorative yoga, sound bath, meditations—into my teaching. ‍ My ultimate goal is to use all aspects of yoga to empower my students and enrich their lives with healthy movement.

Ausbildung

2024: Yoga Anatomy with Andrew McGonigle (in progress) 2024: Meditation and Breathwork with Michael Wong and Just Breathe (in progress) 2023: Aerial Yoga Teacher Training (25 hours) with Florie Astruc - Zurich, Switzerland 2023: Physiology of Yoga (8 week book club) with Andrew McGonigle and Matthew Huy - online 2022: Threes PhysiYoga Advanced Teacher Training (250 hours) — hybrid, New York, US 2020: Sound Healing with Tibetan Bowls with Michaela Diamanti (50 hours) – Zurich, Switzerland, 2019: Hatha Yoga Teacher Training (200 hours) – Jeevmoksha Gurukul Ashram, Rishikesh – India 2017: Geometry in Yoga Training with David Regelin (40 hours) - Yogaholics United, Zurich, Switzerland 2016: Vinyasa Flow Yoga Teacher Training (250 hours) - Pop Up Yoga, Zurich, Switzerland

Tickets

49,00 CHF

New Year Breathwork & Meditation (EN)

Anbieterinfos

Bewertungen

4.9

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Stornierungsbedingungen

Up to 5 days prior to the beginning of the class.

New Year Breathwork & Meditation (EN)

Datum

Donnerstag, 2. Januar 2025

Uhrzeit

18:30 - 20:00

(90 min)