New Year Breathwork & Meditation (EN)
Meditation
Event
@ Yoga Nest
Level
Alle Levels
"The pause at the end of the exhalation and the pause at the end of the inhalation is a special place, where nothing happens or nothing seems to happen yet the old air is travelling away from us and the new breath is ready to move in. In that space in between there is silence more than anything else silence...and space". Sandra Sabatini, The Circle of Breath
Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year. It might be a good opportunity though to treat yourself with a gentle breathwork & meditation evening, thoughtless, calm and light.
Guka will start this evening gathering with a calming breathing session, followed by guided meditation and extended savasana - an extended relaxation accompanied by sound journey with Tibetan bowls.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thich Nhat Hanh
Datum
Donnerstag, 2. Januar 2025
Uhrzeit
18:30 - 20:00
(90 min)
Ort
Wattstrasse 3, 8050 Zürich
Lehrer:in
Guka Pitu
Über
Ausbildung
Tickets
49,00 CHF | New Year Breathwork & Meditation (EN) |
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Bewertungen
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Stornierungsbedingungen
Up to 5 days prior to the beginning of the class.