Full Moon Sound Journey (EN) @ Yoga Nest
Full Moon Sound Journey (EN) @ Yoga Nest

Full Moon Sound Journey (EN)

Sound Healing

Event

@ Yoga Nest

Level

Alle Levels

Mehr Informationen
Full Moon Sound Journey (EN) @ Yoga Nest
Full Moon Sound Journey (EN) @ Yoga Nest

Dear You! So, picture this: you're relaxing in a cosy yoga studio while listening to the soothing sounds of Tibetan bowls. It's not just about enjoying the melodies, though. These sounds actually work their magic on our brains and emotions. They help us concentrate better and release all those pesky tensions and blockages we carry around.

The secret sauce lies in the vibrations produced by these instruments. They have the power to ease mental and emotional pain like low self-esteem, worries, fear, anger, anxiety, depression, and even insomnia. It's like a massage for your mind and soul!

These bowls are made with a mix of precious metals that are connected to different planets in our galaxy. The size of the bowl and the ratio between these metals affect the tone, vibration, and quality of the sound they produce.

When we immerse ourselves in the sound of the bowls and gongs, it's like a symphony for our brains. It harmonizes and relaxes both sides, giving us a deep feeling of calmness. Plus, it's like hitting the stress relief button on all levels and even helps flush out toxins from our bodies. Who knew sound could do all that, right?

After a sound journey, you'll feel a sense of calmness in your emotions and a clearer mind. It's like hitting the reset button for your whole being. On top of that, the sound vibrations can even have a lingering effect on your body after the bowls have been played on it. It's not just about what we hear, but how it can take us to different states of consciousness. It's like a magical journey that affects us physically, mentally, and spiritually. 

Datum

Freitag, 16. August 2024

Uhrzeit

19:00 - 20:00

(60 min)

Ort

Wattstrasse 3, 8050 Zürich

Lehrer:in

Lehrer:in

Guka Pitu

Über

My story, my yoga journey, began over a decade ago when I attended a random class in my hometown in Poland. Since that moment, I have never stopped discovering—and being inspired by—the power of yoga. I started my yoga teacher training in 2016 and have been learning ever since. First, I completed a 250-hour vinyasa yoga teacher training course in Zurich, Switzerland. This inspired me to travel to India and deep-dive into hatha yoga at one of the ashrams in Rishikesh. Since. then, I have completed several trainings, have been sharing my practice through classes, workshops, special events and retreats. I consider myself a ‘forever student’. I strongly believe that all forms of movement link the mind and body, and can have a powerful healing effect both mentally and physically. I incorporate many traditions—vinyasa, hatha, aerial, PhysiYoga, restorative yoga, sound bath, meditations—into my teaching. ‍ My ultimate goal is to use all aspects of yoga to empower my students and enrich their lives with healthy movement.

Ausbildung

2024: Yoga Anatomy with Andrew McGonigle (in progress) 2024: Meditation and Breathwork with Michael Wong and Just Breathe (in progress) 2023: Aerial Yoga Teacher Training (25 hours) with Florie Astruc - Zurich, Switzerland 2023: Physiology of Yoga (8 week book club) with Andrew McGonigle and Matthew Huy - online 2022: Threes PhysiYoga Advanced Teacher Training (250 hours) — hybrid, New York, US 2020: Sound Healing with Tibetan Bowls with Michaela Diamanti (50 hours) – Zurich, Switzerland, 2019: Hatha Yoga Teacher Training (200 hours) – Jeevmoksha Gurukul Ashram, Rishikesh – India 2017: Geometry in Yoga Training with David Regelin (40 hours) - Yogaholics United, Zurich, Switzerland 2016: Vinyasa Flow Yoga Teacher Training (250 hours) - Pop Up Yoga, Zurich, Switzerland

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4.9

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Stornierungsbedingungen

You can cancel online for free until 24 hours before the start of the activity.

Full Moon Sound Journey (EN)

Datum

Freitag, 16. August 2024

Uhrzeit

19:00 - 20:00

(60 min)