Women’s Circle with Wilma and Elizabet (EN)

For as long as I remember I have been curious to learn and understand what is beneath all the layers of social conditioning and exploring what makes us who we are, what shapes our perceptions. interactions and behavior patterns. After experiencing health challenges I have become fascinated with the mind-body-soul connection, how past trauma and stress can get stored in our physical bodies and ways to access our sub-conscious programming. My journey started as I took up yoga, started working with holistic and complementary therapists and travelled to remote destinations in the wilderness and took part in various retreats to help me overcome with a particularly difficult period in my life both mentally and physically. I studied and practiced breathwork and meditation and discovered the power of sound healing in helping me process past trauma and difficult emotions. Today, I am living with the inner knowing that everything I have been craving from the outside world I can find within and that the path to healing and self-discovery is a continuous journey. As a lifelong student of the body, mind and soul I am on a ongoing quest for balance, growth and self-discovery and I approach it with a sense of curiosity and dedication. I enjoy spending my free time in the nature, dancing, travelling, doing yoga, reading and playing music. I have a passion in sharing my knowledge to guide people on their own journey to healing and self-discovery.

200h Yoga Teacher Training RYT (Yoga Alliance), Yandara Yoga institute, Baja Mexico 500+h of hands on training in anatomy & physiology, TCM, qi-gong, traditional Chinese and Western bodywork – Pacific College of Health and Science, San Diego California Certified NLP & Hypnosis practitioner, Empowerment Inc., San Diego California Sound Healing Masterclass – Andrew Ford Certified Usui Reiki Level II Practitioner – Psychic Readings And Energy Healing, San Diego, California Yin Yoga 60h (YACEP – Yoga Alliance Continuing Education Provider) Restorative Yoga training 10h (YACEP) Meditation and Breathwork training 20h (YACEP) Yoga Nidra training 20h (YACEP) Certified EFT/TFT tapping practitioner – Priority Academy Fascial Maneuvers Coach, LSA1 – Human Garage Introduction to body based breath therapy – IKP Zürich TRE®– Tensions and Trauma Release Exercises Seminar- TRE Kurse Zürich