The Air Element: Meditation and Mandala journey

Meditation

Event

@ Elevate Studio

Date: Sunday 23rd March, 10:30am - 12:30pm

⭐️Price: 55 CHF Regular Ticket, 45 CHF Low Income/Single Parent/Kultur Legi. To be paid via TWINT or Cash to Alex before the event. Prior registration needed. 24-hour cancellation policy applies.

⭐️Description: Explore the element of Air through breathing exercises, meditation and a group nature mandala practice. Discover how the element of Air can spark inspiration, mindfulness, and creativity in your life.

This 2 hour experience includes:

⭐️Breathing exercises and Meditation to connect with the element of Air

⭐️Instructions for creating Mandalas and Nature art

⭐️Insights into mindful foraging

⭐️Collaborative group Mandala creation (with all materials provided)

⭐️There will be time at the end to take photos of the mandala, journal, connect, and enjoy some tea.

Datum

Sonntag, 23. März 2025

Uhrzeit

10:30 - 12:30

(120 min)

Ort

Wyssgasse 2, 8004 Zürich

Lehrer:in

Alexandra

Über

Certified Meditation Teacher and Yoga Nidra facilitator. My goal is to help more people experience the benefits of meditation and mindfulness by making it relatable, accessible and enjoyable. I embrace both traditional and modern styles, and believe variety is important to challenge your mind in new ways. In my classes I guide you to understand your mind and thoughts better, so you know how to get the best out of them. I encourage you to explore the relationship you have with yourself as it will help you reach your goals, enhance your perspective and bring you a happier and healthier life. IG: @onegratefulmind

Tickets

0,00 CHF	Save my Spot (regular CHF 55)
0,00 CHF	Save my Spot (Low Income/Single Parent/Kultur Legi, CHF 45)

Anbieterinfos

Elevate Studio

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.