POSTNATAL YOGA

Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.

The Postnatal course is in a smaller setting than a regular class. Ensuring, mums receive a more personalised class that focuses on effective alignment and adjustments to ease postnatal recovery.

• The course will take place with a minimum of 5 participants.

• Please book with a minimum of 24 hours before the first class starts.

• Cancellations can be made up to 72 hours before the first class starts. Cancellations made after this period are non-refundable.

As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. If you book the course and it does not take place, you will receive a full refund.



BABIES ARE MOST WELCOME! (until they start crawling, thanks for your understanding)

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).