POSTNATAL YOGA WITH OR WITHOUT BABIES

The Postnatal course is in a smaller setting than a regular class, it is a semi-private group with a maximum of 8 participants. In this way, mums and babies have space to be comfortable and receive a more personalised class that focuses on effective alignment and adjustments to ease postnatal recovery.

The key for postnatal recovery is consistency, which is why this is set as a 8 week course.

• The course will take place with a minimum of 3 participants.

• Please book with a minimum of 24 hours before the first class starts.

• Cancellations can be made up to 24 hours before the first class starts.

If you book the entire course and you miss a class, it is not possible to re-schedule the missed session. If the course does not take place, you will receive a full refund of the sessions or the course respectively.

BABIES ARE MOST WELCOME! Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).