Burlesque Workout with Sandra

** Important: if you wish to pay by invoice select "Pay on site" and the invoice will be sent to your email. Invoices must be paid in full 7 days before the course starts.

Für alle Levels.

Tanzen ist dir als Workout nicht genug? Dann komm zum Burlesque Workout, um dich selbst zu stärken. Hüftschwünge im Ausdauermodus, endlose Shimmies, High-Heels-Training und du kannst sicher sein: Nicht nur Federboas werden geliftet! Die swingende Burlesque-Musik und die eleganten Übungen lassen dich vergessen, dass du eigentlich trainierst!

Aufbau des Kurses: Aufwärmen des ganzen Körpers, Tanzausdauertraining, Krafttraining mit dem eigenen Körpergewicht und Kleingeräten, Haltungsübungen, Stretching.

Mittwochs 18:30-19:30

Showcase 14.12 from 15:00

August 21, 28September 4, 11, 18, 25October 2, 23, 30 (kein Kurs 9 und 16.10 - Schulferien)November 6, 13, 20, 27December 4, 11, 18 

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For all levels.

Dancing is not enough for you as a workout? Then come to Burlesque Workout to empower yourself. Hip swings in endurance mode, endless shimmies, high heels training and you can be sure: not only feather boas will be lifted! The swinging burlesque music and the elegant exercises make you forget that you are actually training!

Structure of the course: Warm-up of the whole body, dance endurance training, strength training with your own body weight and small equipment, posture exercises, stretching. Also available over Zoom.

Mittwochs 18:30-19:30
Showcase 14.12 from 15:00

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NEW: you can get the whole course for a discounted price or you can book a single class ticket for only when you come!