Skilates III- Evening Owl Group C

Our course combines the best of Pilates with targeted exercises specifically designed for skiing and snowboarding. You'll work on building core strength, flexibility, and balance—essential elements for conquering the slopes.

With in total 6 trainings (one class per week of Mat Pilates and one of Reformer Pilates), you’ll progressively develop strength and endurance, ensuring your body is ready to tackle the slopes when the snow arrives. In total you'll get 6 combined trainings, giving you a god baseline for skiing. On top of

If you miss the class, there might be a possibility to use another one, if slots are available. In this case, please contact us at info@beyondlimitsstudio.ch as soon as possible, at least 12hours before an expected absence.