OUTDOOR YOGI FIT

Outdoor Yogi Fit

In this class we combine elements of Crossfit, Pilates and Yoga - all outdoors. The short walk/jog to the training ground is already our warm-up. With exercises to build up muscles and to activate the cardiovascular system, we will break a light sweat. And at the end we have a cool down with breath regulation and a final relaxation. The perfect combination for every level!

Outdoor Yogi Fit 

In dieser Stunde kombinieren wir Elemente von Crossfit, Pilates und Yoga – und das alles draussen. Der kurze Walking/Jogging zum Trainingsplatz ist dabei schon unser Aufwärmen. Bei Übungen für Muskelaufbau und zur Aktivierung des Herzkreislaufs kommen wir leicht ins Schwitzen. Zum Schluss folgt ein Cool down mit Atemregulierung und einer abschliessenden Entspannung. Die perfekte Kombi für jedes Niveau!

Language: German / Englisch

Beginning: 2.11.2023 // 17.30-18.30

BIO JACQUELINE

After her training as a certified wellness trainer, walking and spinning instructor, Jacqueline leads outdoor courses for many years. 15 years of experience have made her an expert in motivating even couch potatoes to exercise. She loves helping people to feel better about their bodies. And in her eyes, the best way to do that is in the fresh air: Year-round outdoor training has bonus effects especially after a long day in the office.

Jacqueline focuses on her students' strengths and quickly sees and feels where the growth potential lies. For all the powering out and strengthening, she always emphasizes a careful stretching and relaxation part after the workout - she has learned several relaxation techniques. It is important to her to always respond individually to the wishes, concerns and possible physical limitations of her students.

Style; Yoga-Fit. Best of Crossfit, Pilates and yoga asanas in one outdoor workout.